Berry Baked Oatmeal + Recipe VIDEO

Berry Baked Oatmeal + Recipe VIDEO

Cooking instructions on: bestrecipepicks.com



2183
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat40     0% DV
  • Exchange - Fruit30     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs120     0% DV
  • Exchange - Starch120     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat30     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total90 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit20 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total30 oz-eq     0% DV
  • Calories: 2183
  • Total Fat: 38 g    
  • Saturated Fat: 9 g    
  • Trans Fat: 0 g    
  • Cholesterol: 525 mg    
  • Sodium: 440 mg    
  • Calcium: 386 mg    
  • Potassium: 738 mg    
  • Magnesium: 0 mg    
  • Iron: 15 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 409 g    
  • Dietary Fiber: 41 g    
  • Sugar: 194 g    
  • Protein: 56 g    
  • Alcohol: 1 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 2231     % DV
  • Vitamin C 47     % DV
  • Vitamin D 240     % DV