Tuscan Quiche

Cooking instructions on: www.rachelpounds.com

4705
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat680 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch130 0% DV
Exchange - Vegetables40 0% DV
Exchange - Lean Meat80 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total170 oz-eq 0% DV
MyPlate - Vegetable Total20 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy10 c 0% DV
MyPlate - Protein Total60 oz-eq 0% DV

Calories: 4705
Total Fat: 364 g
Saturated Fat: 184 g
Trans Fat: 7 g
Cholesterol: 891 mg
Sodium: 3027 mg
Calcium: 517 mg
Potassium: 2172 mg
Magnesium: 0 mg
Iron: 17 mg
Zinc: 0 mg
Total Carbohydrate: 241 g
Dietary Fiber: 38 g
Sugar: 23 g
Protein: 132 g
Alcohol: 0 g
Omega 3 Fatty Acid: 2 g
Omega 6 Fatty Acid: 10 g

Vitamin A 6519 % DV
Vitamin C 19 % DV
Vitamin D 182 % DV

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