Nut Free Granola Bars

Cooking instructions on: www.zestnutrition.ca



4061
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat370     0% DV
  • Exchange - Fruit40     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs160     0% DV
  • Exchange - Starch70     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total60 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit10 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total190 oz-eq     0% DV
  • Calories: 4061
  • Total Fat: 194 g    
  • Saturated Fat: 56 g    
  • Trans Fat: 0 g    
  • Cholesterol: 10 mg    
  • Sodium: 1015 mg    
  • Calcium: 431 mg    
  • Potassium: 2201 mg    
  • Magnesium: 0 mg    
  • Iron: 35 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 465 g    
  • Dietary Fiber: 36 g    
  • Sugar: 238 g    
  • Protein: 107 g    
  • Alcohol: 1 g    
  • Omega 3 Fatty Acid: 5 g    
  • Omega 6 Fatty Acid: 32 g    
  • Vitamin A 411     % DV
  • Vitamin C 10     % DV
  • Vitamin D 0     % DV