Fast & Easy Stove Top Lasagna Soup

Cooking instructions on: www.mommity.com



1154
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch50     0% DV
  • Exchange - Vegetables40     0% DV
  • Exchange - Lean Meat130     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total30 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total130 oz-eq     0% DV
  • Calories: 1154
  • Total Fat: 39 g    
  • Saturated Fat: 10 g    
  • Trans Fat: 0 g    
  • Cholesterol: 313 mg    
  • Sodium: 3284 mg    
  • Calcium: 182 mg    
  • Potassium: 1455 mg    
  • Magnesium: 0 mg    
  • Iron: 11 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 94 g    
  • Dietary Fiber: 13 g    
  • Sugar: 20 g    
  • Protein: 110 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 10 g    
  • Vitamin A 2079     % DV
  • Vitamin C 68     % DV
  • Vitamin D 63     % DV