Nutrition Details | Meal Planner Pro

Chinese Chicken Sweetcorn Soup

Cooking instructions on: www.keepcalmandmomon.co.za



620
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat30     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch30     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat30     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total30 oz-eq     0% DV
  • Calories: 620
  • Total Fat: 25 g    
  • Saturated Fat: 5 g    
  • Trans Fat: 1 g    
  • Cholesterol: 368 mg    
  • Sodium: 7590 mg    
  • Calcium: 82 mg    
  • Potassium: 174 mg    
  • Magnesium: 0 mg    
  • Iron: 3 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 67 g    
  • Dietary Fiber: 12 g    
  • Sugar: 36 g    
  • Protein: 26 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 705     % DV
  • Vitamin C 14     % DV
  • Vitamin D 88     % DV