Game Night Cucumber Tuna Burgers

Cooking instructions on: justkarion.com



1586
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat210     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch30     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat50     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total20 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total100 oz-eq     0% DV
  • Calories: 1586
  • Total Fat: 119 g    
  • Saturated Fat: 19 g    
  • Trans Fat: 0 g    
  • Cholesterol: 140 mg    
  • Sodium: 2494 mg    
  • Calcium: 128 mg    
  • Potassium: 620 mg    
  • Magnesium: 0 mg    
  • Iron: 6 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 52 g    
  • Dietary Fiber: 5 g    
  • Sugar: 8 g    
  • Protein: 73 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 7 g    
  • Omega 6 Fatty Acid: 50 g    
  • Vitamin A 770     % DV
  • Vitamin C 3     % DV
  • Vitamin D 9     % DV