Corn on the Cob

Corn on the Cob

Cooking instructions on: kitchencraftcookware.com



5653
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat50     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch660     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat210     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total320 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total220 oz-eq     0% DV
  • Calories: 5653
  • Total Fat: 66 g    
  • Saturated Fat: 7 g    
  • Trans Fat: 0 g    
  • Cholesterol: 42 mg    
  • Sodium: 24436 mg    
  • Calcium: 1164 mg    
  • Potassium: 20966 mg    
  • Magnesium: 0 mg    
  • Iron: 36 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 1071 g    
  • Dietary Fiber: 141 g    
  • Sugar: 299 g    
  • Protein: 283 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 2 g    
  • Omega 6 Fatty Acid: 13 g    
  • Vitamin A 13031     % DV
  • Vitamin C 42     % DV
  • Vitamin D 0     % DV