The Messy Baker cookbook review

Cooking instructions on: www.livinglou.com



19563
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat2650     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs650     0% DV
  • Exchange - Starch530     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat110     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total430 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total110 oz-eq     0% DV
  • Calories: 19563
  • Total Fat: 1377 g    
  • Saturated Fat: 792 g    
  • Trans Fat: 48 g    
  • Cholesterol: 8447 mg    
  • Sodium: 7180 mg    
  • Calcium: 1096 mg    
  • Potassium: 1674 mg    
  • Magnesium: 0 mg    
  • Iron: 203 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 1826 g    
  • Dietary Fiber: 194 g    
  • Sugar: 1004 g    
  • Protein: 248 g    
  • Alcohol: 7 g    
  • Omega 3 Fatty Acid: 18 g    
  • Omega 6 Fatty Acid: 48 g    
  • Vitamin A 43914     % DV
  • Vitamin C 0     % DV
  • Vitamin D 1059     % DV