Cafe Rio Steak Salad

Cafe Rio Steak Salad

Cooking instructions on: www.sixsistersstuff.com



1331
calories / serving
4.00
servings




Nutritional Info
  • Exchange - Fat50     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch90     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat80     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total70 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total80 oz-eq     0% DV
  • Calories: 1331
  • Total Fat: 48 g    
  • Saturated Fat: 21 g    
  • Trans Fat: 0 g    
  • Cholesterol: 189 mg    
  • Sodium: 2376 mg    
  • Calcium: 495 mg    
  • Potassium: 989 mg    
  • Magnesium: 0 mg    
  • Iron: 17 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 144 g    
  • Dietary Fiber: 11 g    
  • Sugar: 8 g    
  • Protein: 76 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 1178     % DV
  • Vitamin C 8     % DV
  • Vitamin D 4     % DV