Apple and Plum Crumble

Apple and Plum Crumble

Cooking instructions on: lovefoodnourish.com



393
calories / serving
6.00
servings




ESHA
Nutritional Info
  • Exchange - Fat50     0% DV
  • Exchange - Fruit10     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat20     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit10 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total30 oz-eq     0% DV
  • Calories: 393
  • Total Fat: 28 g    
  • Saturated Fat: 4 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 17 mg    
  • Calcium: 82 mg    
  • Potassium: 254 mg    
  • Magnesium: 0 mg    
  • Iron: 2 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 32 g    
  • Dietary Fiber: 8 g    
  • Sugar: 19 g    
  • Protein: 11 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 8 g    
  • Vitamin A 160     % DV
  • Vitamin C 6     % DV
  • Vitamin D 0     % DV