Salsa Verde Chicken & Rice

Cooking instructions on: sparklesnsprouts.com

2255
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat240 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch80 0% DV
Exchange - Vegetables70 0% DV
Exchange - Lean Meat40 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total60 oz-eq 0% DV
MyPlate - Vegetable Total20 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy30 c 0% DV
MyPlate - Protein Total00 oz-eq 0% DV

Calories: 2255
Total Fat: 135 g
Saturated Fat: 87 g
Trans Fat: 1 g
Cholesterol: 442 mg
Sodium: 11581 mg
Calcium: 1417 mg
Potassium: 674 mg
Magnesium: 0 mg
Iron: 6 mg
Zinc: 0 mg
Total Carbohydrate: 186 g
Dietary Fiber: 26 g
Sugar: 32 g
Protein: 57 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 4 g

Vitamin A 6748 % DV
Vitamin C 0 % DV
Vitamin D 25 % DV

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