Salsa Verde Chicken & Rice

Cooking instructions on: sparklesnsprouts.com



2255
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat240     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch80     0% DV
  • Exchange - Vegetables70     0% DV
  • Exchange - Lean Meat40     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total60 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy30 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 2255
  • Total Fat: 135 g    
  • Saturated Fat: 87 g    
  • Trans Fat: 1 g    
  • Cholesterol: 442 mg    
  • Sodium: 11581 mg    
  • Calcium: 1417 mg    
  • Potassium: 674 mg    
  • Magnesium: 0 mg    
  • Iron: 6 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 186 g    
  • Dietary Fiber: 26 g    
  • Sugar: 32 g    
  • Protein: 57 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 4 g    
  • Vitamin A 6748     % DV
  • Vitamin C 0     % DV
  • Vitamin D 25     % DV