Spinach & Cheese Chicken Bake

Cooking instructions on: sparklesnsprouts.com

2714
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat230 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch00 0% DV
Exchange - Vegetables20 0% DV
Exchange - Lean Meat370 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total00 oz-eq 0% DV
MyPlate - Vegetable Total30 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy60 c 0% DV
MyPlate - Protein Total240 oz-eq 0% DV

Calories: 2714
Total Fat: 156 g
Saturated Fat: 78 g
Trans Fat: 4 g
Cholesterol: 1036 mg
Sodium: 5176 mg
Calcium: 2127 mg
Potassium: 3864 mg
Magnesium: 0 mg
Iron: 13 mg
Zinc: 0 mg
Total Carbohydrate: 39 g
Dietary Fiber: 8 g
Sugar: 13 g
Protein: 279 g
Alcohol: 0 g
Omega 3 Fatty Acid: 1 g
Omega 6 Fatty Acid: 9 g

Vitamin A 23028 % DV
Vitamin C 80 % DV
Vitamin D 43 % DV

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