Onion Jam with Balsamic and Thyme

Cooking instructions on: www.rachelpounds.com



796
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat30     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs30     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables250     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total90 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 796
  • Total Fat: 15 g    
  • Saturated Fat: 2 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 2390 mg    
  • Calcium: 315 mg    
  • Potassium: 1987 mg    
  • Magnesium: 0 mg    
  • Iron: 3 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 167 g    
  • Dietary Fiber: 23 g    
  • Sugar: 94 g    
  • Protein: 15 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 27     % DV
  • Vitamin C 101     % DV
  • Vitamin D 0     % DV