BBQ Pulled Chicken BLT Sandwich

BBQ Pulled Chicken BLT Sandwich

Cooking instructions on: cookinginstilettos.com



1870
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat30     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs30     0% DV
  • Exchange - Starch80     0% DV
  • Exchange - Vegetables30     0% DV
  • Exchange - Lean Meat190     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total70 oz-eq     0% DV
  • MyPlate - Vegetable Total40 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total180 oz-eq     0% DV
  • Calories: 1870
  • Total Fat: 53 g    
  • Saturated Fat: 11 g    
  • Trans Fat: 0 g    
  • Cholesterol: 640 mg    
  • Sodium: 3917 mg    
  • Calcium: 466 mg    
  • Potassium: 2730 mg    
  • Magnesium: 0 mg    
  • Iron: 17 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 182 g    
  • Dietary Fiber: 11 g    
  • Sugar: 46 g    
  • Protein: 163 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 11 g    
  • Vitamin A 4928     % DV
  • Vitamin C 24     % DV
  • Vitamin D 7     % DV