Nutrition
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Jambalaya Recipe
Cooking instructions on: www.allchickenrecipes.com
531
calories / serving
calories / serving
6.00
servings
servings
Nutritional Info
- Exchange - Fat20 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch40 0% DV
- Exchange - Vegetables10 0% DV
- Exchange - Lean Meat40 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total40 oz-eq 0% DV
- MyPlate - Vegetable Total10 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total30 oz-eq 0% DV
- Calories: 531
- Total Fat: 13 g
- Saturated Fat: 3 g
- Trans Fat: 0 g
- Cholesterol: 85 mg
- Sodium: 2190 mg
- Calcium: 49 mg
- Potassium: 542 mg
- Magnesium: 0 mg
- Iron: 2 mg
- Zinc: 0 mg
- Total Carbohydrate: 69 g
- Dietary Fiber: 5 g
- Sugar: 5 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 527 % DV
- Vitamin C 24 % DV
- Vitamin D 1 % DV