Jambalaya Recipe

Jambalaya Recipe

Cooking instructions on: www.allchickenrecipes.com



531
calories / serving
6.00
servings




ESHA
Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch40     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat40     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total40 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total30 oz-eq     0% DV
  • Calories: 531
  • Total Fat: 13 g    
  • Saturated Fat: 3 g    
  • Trans Fat: 0 g    
  • Cholesterol: 85 mg    
  • Sodium: 2190 mg    
  • Calcium: 49 mg    
  • Potassium: 542 mg    
  • Magnesium: 0 mg    
  • Iron: 2 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 69 g    
  • Dietary Fiber: 5 g    
  • Sugar: 5 g    
  • Protein: 34 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 527     % DV
  • Vitamin C 24     % DV
  • Vitamin D 1     % DV