Nutrition Details | Meal Planner Pro
John Wayne Casserole (Beef and Biscuit Casserole)

John Wayne Casserole (Beef and Biscuit Casserole)

Cooking instructions on: www.sixsistersstuff.com



4966
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat550     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch160     0% DV
  • Exchange - Vegetables40     0% DV
  • Exchange - Lean Meat240     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total130 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy30 c     0% DV
  • MyPlate - Protein Total240 oz-eq     0% DV
  • Calories: 4966
  • Total Fat: 327 g    
  • Saturated Fat: 131 g    
  • Trans Fat: 14 g    
  • Cholesterol: 902 mg    
  • Sodium: 8014 mg    
  • Calcium: 1737 mg    
  • Potassium: 2809 mg    
  • Magnesium: 0 mg    
  • Iron: 31 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 286 g    
  • Dietary Fiber: 29 g    
  • Sugar: 48 g    
  • Protein: 215 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 5 g    
  • Vitamin A 3389     % DV
  • Vitamin C 36     % DV
  • Vitamin D 27     % DV