Orange Cardamom Waffles

Orange Cardamom Waffles

Cooking instructions on: www.inhabitedkitchen.com



2455
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat80     0% DV
  • Exchange - Fruit20     0% DV
  • Exchange - NonFat Milk10     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch260     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total220 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit10 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total10 oz-eq     0% DV
  • Calories: 2455
  • Total Fat: 66 g    
  • Saturated Fat: 10 g    
  • Trans Fat: 0 g    
  • Cholesterol: 24 mg    
  • Sodium: 359 mg    
  • Calcium: 1036 mg    
  • Potassium: 3168 mg    
  • Magnesium: 0 mg    
  • Iron: 60 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 431 g    
  • Dietary Fiber: 90 g    
  • Sugar: 44 g    
  • Protein: 77 g    
  • Alcohol: 1 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 395     % DV
  • Vitamin C 40     % DV
  • Vitamin D 124     % DV