Nutrition Details | Meal Planner Pro

Ham & Swiss Biscuit Pinwheels

Cooking instructions on: www.rachelpounds.com



4814
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat470     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk10     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch250     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat90     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total310 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy80 c     0% DV
  • MyPlate - Protein Total50 oz-eq     0% DV
  • Calories: 4814
  • Total Fat: 270 g    
  • Saturated Fat: 156 g    
  • Trans Fat: 8 g    
  • Cholesterol: 779 mg    
  • Sodium: 11470 mg    
  • Calcium: 2921 mg    
  • Potassium: 1199 mg    
  • Magnesium: 0 mg    
  • Iron: 24 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 417 g    
  • Dietary Fiber: 13 g    
  • Sugar: 23 g    
  • Protein: 162 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 3 g    
  • Omega 6 Fatty Acid: 14 g    
  • Vitamin A 7593     % DV
  • Vitamin C 1     % DV
  • Vitamin D 174     % DV