Nutrition Details | Meal Planner Pro
Mongolian Chicken

Mongolian Chicken

Cooking instructions on: www.allchickenrecipes.com



425
calories / serving
4.00
servings




Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs20     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat50     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total40 oz-eq     0% DV
  • Calories: 425
  • Total Fat: 16 g    
  • Saturated Fat: 2 g    
  • Trans Fat: 0 g    
  • Cholesterol: 103 mg    
  • Sodium: 1387 mg    
  • Calcium: 17 mg    
  • Potassium: 514 mg    
  • Magnesium: 0 mg    
  • Iron: 1 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 35 g    
  • Dietary Fiber: 0 g    
  • Sugar: 24 g    
  • Protein: 34 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 167     % DV
  • Vitamin C 2     % DV
  • Vitamin D 1     % DV