Savory Oatmeal with Bacon, Spinach and Blistered Tomatoes

Savory Oatmeal with Bacon, Spinach and Blistered Tomatoes

Cooking instructions on: cookinginstilettos.com



1528
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat120     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch70     0% DV
  • Exchange - Vegetables70     0% DV
  • Exchange - Lean Meat40     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total60 oz-eq     0% DV
  • MyPlate - Vegetable Total40 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total30 oz-eq     0% DV
  • Calories: 1528
  • Total Fat: 75 g    
  • Saturated Fat: 28 g    
  • Trans Fat: 1 g    
  • Cholesterol: 118 mg    
  • Sodium: 2974 mg    
  • Calcium: 465 mg    
  • Potassium: 839 mg    
  • Magnesium: 0 mg    
  • Iron: 14 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 151 g    
  • Dietary Fiber: 27 g    
  • Sugar: 22 g    
  • Protein: 69 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 15015     % DV
  • Vitamin C 110     % DV
  • Vitamin D 43     % DV