Simmered Pork and Eggplant

Simmered Pork and Eggplant

Cooking instructions on: www.inhabitedkitchen.com



1175
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch30     0% DV
  • Exchange - Vegetables70     0% DV
  • Exchange - Lean Meat170     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total160 oz-eq     0% DV
  • Calories: 1175
  • Total Fat: 43 g    
  • Saturated Fat: 14 g    
  • Trans Fat: 0 g    
  • Cholesterol: 363 mg    
  • Sodium: 236 mg    
  • Calcium: 1440 mg    
  • Potassium: 2752 mg    
  • Magnesium: 0 mg    
  • Iron: 26 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 88 g    
  • Dietary Fiber: 55 g    
  • Sugar: 6 g    
  • Protein: 128 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 5 g    
  • Vitamin A 2052     % DV
  • Vitamin C 20     % DV
  • Vitamin D 91     % DV