Creamy Chicken Corn

Creamy Chicken Corn

Cooking instructions on: www.inhabitedkitchen.com



1210
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat10     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk10     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch110     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat70     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total40 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total60 oz-eq     0% DV
  • Calories: 1210
  • Total Fat: 20 g    
  • Saturated Fat: 7 g    
  • Trans Fat: 0 g    
  • Cholesterol: 190 mg    
  • Sodium: 224 mg    
  • Calcium: 301 mg    
  • Potassium: 1462 mg    
  • Magnesium: 0 mg    
  • Iron: 3 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 182 g    
  • Dietary Fiber: 15 g    
  • Sugar: 26 g    
  • Protein: 78 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 614     % DV
  • Vitamin C 17     % DV
  • Vitamin D 127     % DV