Poor Man’s Smoked Sausage and Pepper Casserole Recipe

Poor Man’s Smoked Sausage and Pepper Casserole Recipe

Cooking instructions on: www.hearthookhomespun.com



1173
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat70     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch120     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat20     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total70 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 1173
  • Total Fat: 38 g    
  • Saturated Fat: 10 g    
  • Trans Fat: 0 g    
  • Cholesterol: 28 mg    
  • Sodium: 468 mg    
  • Calcium: 357 mg    
  • Potassium: 4628 mg    
  • Magnesium: 0 mg    
  • Iron: 9 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 183 g    
  • Dietary Fiber: 19 g    
  • Sugar: 10 g    
  • Protein: 33 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 87     % DV
  • Vitamin C 85     % DV
  • Vitamin D 0     % DV