24-hour Layered Veggie Salad

24-hour Layered Veggie Salad

Cooking instructions on: ilovemydisorganizedlife.com



489
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat40     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch10     0% DV
  • Exchange - Vegetables30     0% DV
  • Exchange - Lean Meat30     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total60 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy20 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 489
  • Total Fat: 25 g    
  • Saturated Fat: 15 g    
  • Trans Fat: 1 g    
  • Cholesterol: 75 mg    
  • Sodium: 366 mg    
  • Calcium: 788 mg    
  • Potassium: 483 mg    
  • Magnesium: 0 mg    
  • Iron: 3 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 34 g    
  • Dietary Fiber: 11 g    
  • Sugar: 14 g    
  • Protein: 31 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 12584     % DV
  • Vitamin C 23     % DV
  • Vitamin D 0     % DV