Nutrition
My Cookbooks
E-COOKBOOKS
24-hour Layered Veggie Salad
Cooking instructions on: ilovemydisorganizedlife.com
489
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat40 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch10 0% DV
- Exchange - Vegetables30 0% DV
- Exchange - Lean Meat30 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total60 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy20 c 0% DV
- MyPlate - Protein Total00 oz-eq 0% DV
- Calories: 489
- Total Fat: 25 g
- Saturated Fat: 15 g
- Trans Fat: 1 g
- Cholesterol: 75 mg
- Sodium: 366 mg
- Calcium: 788 mg
- Potassium: 483 mg
- Magnesium: 0 mg
- Iron: 3 mg
- Zinc: 0 mg
- Total Carbohydrate: 34 g
- Dietary Fiber: 11 g
- Sugar: 14 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12584 % DV
- Vitamin C 23 % DV
- Vitamin D 0 % DV