Kickin' Spiced Nuts

Kickin' Spiced Nuts

Cooking instructions on: ilovemydisorganizedlife.com



4445
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat510     0% DV
  • Exchange - Fruit60     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs30     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables250     0% DV
  • Exchange - Lean Meat120     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit20 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total430 oz-eq     0% DV
  • Calories: 4445
  • Total Fat: 283 g    
  • Saturated Fat: 41 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 11914 mg    
  • Calcium: 1486 mg    
  • Potassium: 8632 mg    
  • Magnesium: 0 mg    
  • Iron: 64 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 379 g    
  • Dietary Fiber: 133 g    
  • Sugar: 169 g    
  • Protein: 190 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 62 g    
  • Vitamin A 77549     % DV
  • Vitamin C 44     % DV
  • Vitamin D 0     % DV