Black and Blue Berry Vanilla Protein Smoothie

Black and Blue Berry Vanilla Protein Smoothie

Cooking instructions on: ilovemydisorganizedlife.com



233
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat10     0% DV
  • Exchange - Fruit10     0% DV
  • Exchange - NonFat Milk10     0% DV
  • Exchange - Other Carbs10     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit10 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 233
  • Total Fat: 7 g    
  • Saturated Fat: 4 g    
  • Trans Fat: 0 g    
  • Cholesterol: 23 mg    
  • Sodium: 92 mg    
  • Calcium: 237 mg    
  • Potassium: 85 mg    
  • Magnesium: 0 mg    
  • Iron: 0 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 39 g    
  • Dietary Fiber: 4 g    
  • Sugar: 32 g    
  • Protein: 7 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 221     % DV
  • Vitamin C 4     % DV
  • Vitamin D 0     % DV