Nutrition
My Cookbooks
E-COOKBOOKS
Black and Blue Berry Vanilla Protein Smoothie
Cooking instructions on: ilovemydisorganizedlife.com
233
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat10 0% DV
- Exchange - Fruit10 0% DV
- Exchange - NonFat Milk10 0% DV
- Exchange - Other Carbs10 0% DV
- Exchange - Starch00 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat00 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit10 c 0% DV
- MyPlate - Dairy10 c 0% DV
- MyPlate - Protein Total00 oz-eq 0% DV
- Calories: 233
- Total Fat: 7 g
- Saturated Fat: 4 g
- Trans Fat: 0 g
- Cholesterol: 23 mg
- Sodium: 92 mg
- Calcium: 237 mg
- Potassium: 85 mg
- Magnesium: 0 mg
- Iron: 0 mg
- Zinc: 0 mg
- Total Carbohydrate: 39 g
- Dietary Fiber: 4 g
- Sugar: 32 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 221 % DV
- Vitamin C 4 % DV
- Vitamin D 0 % DV