No Bake Pumpkin Cheesecake Parfait

No Bake Pumpkin Cheesecake Parfait

Cooking instructions on: ilovemydisorganizedlife.com



3555
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat620     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs80     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat30     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total150 oz-eq     0% DV
  • Calories: 3555
  • Total Fat: 317 g    
  • Saturated Fat: 112 g    
  • Trans Fat: 5 g    
  • Cholesterol: 485 mg    
  • Sodium: 775 mg    
  • Calcium: 539 mg    
  • Potassium: 1494 mg    
  • Magnesium: 0 mg    
  • Iron: 6 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 176 g    
  • Dietary Fiber: 21 g    
  • Sugar: 140 g    
  • Protein: 41 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 3 g    
  • Omega 6 Fatty Acid: 51 g    
  • Vitamin A 7832     % DV
  • Vitamin C 6     % DV
  • Vitamin D 143     % DV