Nutrition
My Cookbooks
E-COOKBOOKS
Homemade Instant Cinnamon Apple Oatmeal Mix
Cooking instructions on: ilovemydisorganizedlife.com
1099
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat10 0% DV
- Exchange - Fruit80 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch80 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat00 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total60 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit20 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total00 oz-eq 0% DV
- Calories: 1099
- Total Fat: 12 g
- Saturated Fat: 2 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 1 mg
- Calcium: 78 mg
- Potassium: 994 mg
- Magnesium: 0 mg
- Iron: 9 mg
- Zinc: 0 mg
- Total Carbohydrate: 230 g
- Dietary Fiber: 28 g
- Sugar: 92 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 23 % DV
- Vitamin C 5 % DV
- Vitamin D 0 % DV