Queso-stuffed Burgers

Cooking instructions on: www.rachelpounds.com



3235
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat450     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch40     0% DV
  • Exchange - Vegetables30     0% DV
  • Exchange - Lean Meat170     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total40 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy50 c     0% DV
  • MyPlate - Protein Total100 oz-eq     0% DV
  • Calories: 3235
  • Total Fat: 261 g    
  • Saturated Fat: 96 g    
  • Trans Fat: 0 g    
  • Cholesterol: 504 mg    
  • Sodium: 7933 mg    
  • Calcium: 1704 mg    
  • Potassium: 1629 mg    
  • Magnesium: 0 mg    
  • Iron: 6 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 91 g    
  • Dietary Fiber: 7 g    
  • Sugar: 24 g    
  • Protein: 134 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 7 g    
  • Omega 6 Fatty Acid: 50 g    
  • Vitamin A 3252     % DV
  • Vitamin C 5     % DV
  • Vitamin D 146     % DV