Chard Crustless Quiche

Chard Crustless Quiche

Cooking instructions on: www.inhabitedkitchen.com



522
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat00     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat70     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy20 c     0% DV
  • MyPlate - Protein Total40 oz-eq     0% DV
  • Calories: 522
  • Total Fat: 11 g    
  • Saturated Fat: 6 g    
  • Trans Fat: 0 g    
  • Cholesterol: 54 mg    
  • Sodium: 2027 mg    
  • Calcium: 568 mg    
  • Potassium: 1338 mg    
  • Magnesium: 0 mg    
  • Iron: 2 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 27 g    
  • Dietary Fiber: 1 g    
  • Sugar: 21 g    
  • Protein: 78 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 6525     % DV
  • Vitamin C 27     % DV
  • Vitamin D 0     % DV