Creamy pasta salad with arugula

Cooking instructions on: www.zestnutrition.ca



1503
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat170     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk20     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch60     0% DV
  • Exchange - Vegetables30     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total40 oz-eq     0% DV
  • MyPlate - Vegetable Total30 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 1503
  • Total Fat: 97 g    
  • Saturated Fat: 39 g    
  • Trans Fat: 2 g    
  • Cholesterol: 191 mg    
  • Sodium: 686 mg    
  • Calcium: 701 mg    
  • Potassium: 1660 mg    
  • Magnesium: 0 mg    
  • Iron: 8 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 129 g    
  • Dietary Fiber: 15 g    
  • Sugar: 23 g    
  • Protein: 37 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 3 g    
  • Omega 6 Fatty Acid: 25 g    
  • Vitamin A 5187     % DV
  • Vitamin C 380     % DV
  • Vitamin D 13     % DV