Nutrition Details | Meal Planner Pro

Leftover Turkey Stir Fry

Cooking instructions on: thecookiewriter.com



790
calories / serving
4.00
servings




Nutritional Info
  • Exchange - Fat30     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch50     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat50     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total40 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total40 oz-eq     0% DV
  • Calories: 790
  • Total Fat: 26 g    
  • Saturated Fat: 5 g    
  • Trans Fat: 1 g    
  • Cholesterol: 87 mg    
  • Sodium: 2907 mg    
  • Calcium: 68 mg    
  • Potassium: 842 mg    
  • Magnesium: 0 mg    
  • Iron: 8 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 89 g    
  • Dietary Fiber: 6 g    
  • Sugar: 10 g    
  • Protein: 47 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 6 g    
  • Vitamin A 125     % DV
  • Vitamin C 4     % DV
  • Vitamin D 11     % DV