Nutrition
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Creamy Au Gratin Veggies
Cooking instructions on: cornfedcreations.com
163
calories / serving
calories / serving
4.00
servings
servings
Nutritional Info
- Exchange - Fat10 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch10 0% DV
- Exchange - Vegetables10 0% DV
- Exchange - Lean Meat10 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total10 oz-eq 0% DV
- MyPlate - Vegetable Total10 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy10 c 0% DV
- MyPlate - Protein Total00 oz-eq 0% DV
- Calories: 163
- Total Fat: 6 g
- Saturated Fat: 3 g
- Trans Fat: 0 g
- Cholesterol: 18 mg
- Sodium: 226 mg
- Calcium: 251 mg
- Potassium: 336 mg
- Magnesium: 0 mg
- Iron: 1 mg
- Zinc: 0 mg
- Total Carbohydrate: 17 g
- Dietary Fiber: 4 g
- Sugar: 2 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1569 % DV
- Vitamin C 77 % DV
- Vitamin D 4 % DV