Nutrition
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Creamy Seafood Bake
Cooking instructions on: 77.104.146.167
465
calories / serving
calories / serving
4.00
servings
servings
Nutritional Info
- Exchange - Fat50 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch00 0% DV
- Exchange - Vegetables20 0% DV
- Exchange - Lean Meat30 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total10 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy10 c 0% DV
- MyPlate - Protein Total40 oz-eq 0% DV
- Calories: 465
- Total Fat: 31 g
- Saturated Fat: 14 g
- Trans Fat: 0 g
- Cholesterol: 86 mg
- Sodium: 1691 mg
- Calcium: 497 mg
- Potassium: 388 mg
- Magnesium: 0 mg
- Iron: 2 mg
- Zinc: 0 mg
- Total Carbohydrate: 27 g
- Dietary Fiber: 3 g
- Sugar: 9 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1671 % DV
- Vitamin C 19 % DV
- Vitamin D 6 % DV