Farro Salad with Goat Cheese, Chicken, and Spinach

Farro Salad with Goat Cheese, Chicken, and Spinach

Cooking instructions on: 172.17.0.2



280
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat40     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 280
  • Total Fat: 21 g    
  • Saturated Fat: 6 g    
  • Trans Fat: 0 g    
  • Cholesterol: 40 mg    
  • Sodium: 2397 mg    
  • Calcium: 169 mg    
  • Potassium: 390 mg    
  • Magnesium: 0 mg    
  • Iron: 4 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 15 g    
  • Dietary Fiber: 6 g    
  • Sugar: 6 g    
  • Protein: 11 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 8851     % DV
  • Vitamin C 58     % DV
  • Vitamin D 0     % DV