Mushroom, Manchego, and Almond Risotto

Mushroom, Manchego, and Almond Risotto

Cooking instructions on: 172.17.0.2



1341
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat50     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch150     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total100 oz-eq     0% DV
  • MyPlate - Vegetable Total30 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total10 oz-eq     0% DV
  • Calories: 1341
  • Total Fat: 28 g    
  • Saturated Fat: 11 g    
  • Trans Fat: 1 g    
  • Cholesterol: 63 mg    
  • Sodium: 3516 mg    
  • Calcium: 43 mg    
  • Potassium: 811 mg    
  • Magnesium: 0 mg    
  • Iron: 3 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 241 g    
  • Dietary Fiber: 16 g    
  • Sugar: 8 g    
  • Protein: 37 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 533     % DV
  • Vitamin C 5     % DV
  • Vitamin D 16     % DV