Nutrition Details | Meal Planner Pro
Roasted Garlic and Jalapeño Guacamole

Roasted Garlic and Jalapeño Guacamole

Cooking instructions on: 172.17.0.2



1175
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit10     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables40     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total60 c     0% DV
  • MyPlate - Fruit10 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 1175
  • Total Fat: 98 g    
  • Saturated Fat: 14 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 1220 mg    
  • Calcium: 144 mg    
  • Potassium: 3536 mg    
  • Magnesium: 0 mg    
  • Iron: 5 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 83 g    
  • Dietary Fiber: 49 g    
  • Sugar: 16 g    
  • Protein: 16 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 11 g    
  • Vitamin A 2389     % DV
  • Vitamin C 145     % DV
  • Vitamin D 0     % DV