Nutrition Details | Meal Planner Pro

Chicken Tortilla Soup

Cooking instructions on: 172.17.0.2



995
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat90     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch30     0% DV
  • Exchange - Vegetables60     0% DV
  • Exchange - Lean Meat40     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total20 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total50 oz-eq     0% DV
  • Calories: 995
  • Total Fat: 51 g    
  • Saturated Fat: 16 g    
  • Trans Fat: 2 g    
  • Cholesterol: 100 mg    
  • Sodium: 5094 mg    
  • Calcium: 275 mg    
  • Potassium: 675 mg    
  • Magnesium: 0 mg    
  • Iron: 7 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 86 g    
  • Dietary Fiber: 7 g    
  • Sugar: 27 g    
  • Protein: 42 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 30539     % DV
  • Vitamin C 48     % DV
  • Vitamin D 0     % DV