Vegan Fish and Chips

Cooking instructions on: veganchristchurch.org.nz



404
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs20     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol10     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 404
  • Total Fat: 12 g    
  • Saturated Fat: 7 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 2272 mg    
  • Calcium: 151 mg    
  • Potassium: 248 mg    
  • Magnesium: 0 mg    
  • Iron: 1 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 56 g    
  • Dietary Fiber: 2 g    
  • Sugar: 28 g    
  • Protein: 2 g    
  • Alcohol: 9 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 1173     % DV
  • Vitamin C 7     % DV
  • Vitamin D 0     % DV