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Seafood Salad
Cooking instructions on: 77.104.146.167
149
calories / serving
calories / serving
4.00
servings
servings
Nutritional Info
- Exchange - Fat10 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch00 0% DV
- Exchange - Vegetables20 0% DV
- Exchange - Lean Meat10 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total10 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total30 oz-eq 0% DV
- Calories: 149
- Total Fat: 3 g
- Saturated Fat: 1 g
- Trans Fat: 0 g
- Cholesterol: 18 mg
- Sodium: 492 mg
- Calcium: 106 mg
- Potassium: 431 mg
- Magnesium: 0 mg
- Iron: 2 mg
- Zinc: 0 mg
- Total Carbohydrate: 23 g
- Dietary Fiber: 4 g
- Sugar: 9 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1263 % DV
- Vitamin C 24 % DV
- Vitamin D 0 % DV