Nutrition Details | Meal Planner Pro
Seven Layer Green Salad

Seven Layer Green Salad

Cooking instructions on: www.sixsistersstuff.com



1236
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat120     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables100     0% DV
  • Exchange - Lean Meat80     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total90 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy50 c     0% DV
  • MyPlate - Protein Total20 oz-eq     0% DV
  • Calories: 1236
  • Total Fat: 78 g    
  • Saturated Fat: 44 g    
  • Trans Fat: 3 g    
  • Cholesterol: 230 mg    
  • Sodium: 1901 mg    
  • Calcium: 2035 mg    
  • Potassium: 2576 mg    
  • Magnesium: 0 mg    
  • Iron: 10 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 57 g    
  • Dietary Fiber: 19 g    
  • Sugar: 20 g    
  • Protein: 86 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 9615     % DV
  • Vitamin C 121     % DV
  • Vitamin D 54     % DV