Father's Day Tie Pancakes

Father's Day Tie Pancakes

Cooking instructions on: ilovemydisorganizedlife.com



1249
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat50     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk10     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch110     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat20     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total140 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 1249
  • Total Fat: 30 g    
  • Saturated Fat: 17 g    
  • Trans Fat: 1 g    
  • Cholesterol: 99 mg    
  • Sodium: 4536 mg    
  • Calcium: 683 mg    
  • Potassium: 814 mg    
  • Magnesium: 0 mg    
  • Iron: 12 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 181 g    
  • Dietary Fiber: 33 g    
  • Sugar: 13 g    
  • Protein: 63 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 960     % DV
  • Vitamin C 0     % DV
  • Vitamin D 50     % DV