Nutrition Details | Meal Planner Pro
Crunchy Baked Chicken Recipe

Crunchy Baked Chicken Recipe

Cooking instructions on: www.sixsistersstuff.com



1980
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat50     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch30     0% DV
  • Exchange - Vegetables240     0% DV
  • Exchange - Lean Meat220     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total20 oz-eq     0% DV
  • MyPlate - Vegetable Total80 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total190 oz-eq     0% DV
  • Calories: 1980
  • Total Fat: 72 g    
  • Saturated Fat: 20 g    
  • Trans Fat: 1 g    
  • Cholesterol: 464 mg    
  • Sodium: 2068 mg    
  • Calcium: 482 mg    
  • Potassium: 3630 mg    
  • Magnesium: 0 mg    
  • Iron: 11 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 160 g    
  • Dietary Fiber: 25 g    
  • Sugar: 58 g    
  • Protein: 173 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 14 g    
  • Vitamin A 1763     % DV
  • Vitamin C 95     % DV
  • Vitamin D 116     % DV