Salmon and Black Bean Tostadas with Cilantro - Lime Slaw and Chipotle Crema

Salmon and Black Bean Tostadas with Cilantro - Lime Slaw and Chipotle Crema

Cooking instructions on: fromachefskitchen.acookbookobsession.com



259
calories / serving
2.00
servings




Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch10     0% DV
  • Exchange - Vegetables30     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total10 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 259
  • Total Fat: 10 g    
  • Saturated Fat: 2 g    
  • Trans Fat: 0 g    
  • Cholesterol: 5 mg    
  • Sodium: 212 mg    
  • Calcium: 179 mg    
  • Potassium: 681 mg    
  • Magnesium: 0 mg    
  • Iron: 4 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 38 g    
  • Dietary Fiber: 8 g    
  • Sugar: 6 g    
  • Protein: 7 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 3203     % DV
  • Vitamin C 76     % DV
  • Vitamin D 0     % DV