Luncheon Meat Casserole

Cooking instructions on: 856.c5c.myftpupload.com



697
calories / serving
4.00
servings




Nutritional Info
  • Exchange - Fat70     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch30     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat40     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total20 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy30 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 697
  • Total Fat: 41 g    
  • Saturated Fat: 23 g    
  • Trans Fat: 1 g    
  • Cholesterol: 121 mg    
  • Sodium: 757 mg    
  • Calcium: 844 mg    
  • Potassium: 273 mg    
  • Magnesium: 0 mg    
  • Iron: 2 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 45 g    
  • Dietary Fiber: 2 g    
  • Sugar: 5 g    
  • Protein: 37 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 1223     % DV
  • Vitamin C 0     % DV
  • Vitamin D 58     % DV