Jamaican Jerk-Style Chicken with Black Bean Mango Salsa

Cooking instructions on: www.fromachefskitchen.com

376
calories / serving

2.00
servings

Nutritional Info

Exchange - Fat40 0% DV
Exchange - Fruit10 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch00 0% DV
Exchange - Vegetables20 0% DV
Exchange - Lean Meat00 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total00 oz-eq 0% DV
MyPlate - Vegetable Total10 c 0% DV
MyPlate - Fruit10 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total10 oz-eq 0% DV

Calories: 376
Total Fat: 23 g
Saturated Fat: 3 g
Trans Fat: 0 g
Cholesterol: 16 mg
Sodium: 713 mg
Calcium: 87 mg
Potassium: 450 mg
Magnesium: 0 mg
Iron: 2 mg
Zinc: 0 mg
Total Carbohydrate: 34 g
Dietary Fiber: 6 g
Sugar: 18 g
Protein: 9 g
Alcohol: 1 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 1 g

Vitamin A 1890 % DV
Vitamin C 71 % DV
Vitamin D 0 % DV

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