Nutrition
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Poor Man’s Lobster Rolls
Cooking instructions on: onedelightfullife.com
80
calories / serving
calories / serving
3.00
servings
servings
Nutritional Info
- Exchange - Fat00 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch00 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat20 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total20 oz-eq 0% DV
- Calories: 80
- Total Fat: 1 g
- Saturated Fat: 0 g
- Trans Fat: 0 g
- Cholesterol: 84 mg
- Sodium: 286 mg
- Calcium: 84 mg
- Potassium: 307 mg
- Magnesium: 0 mg
- Iron: 1 mg
- Zinc: 0 mg
- Total Carbohydrate: 7 g
- Dietary Fiber: 1 g
- Sugar: 4 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 418 % DV
- Vitamin C 27 % DV
- Vitamin D 1 % DV