Mediterranean Quinoa and Grilled Vegetable Salad

Cooking instructions on: www.fromachefskitchen.com

252
calories / serving

4.00
servings

Nutritional Info

Exchange - Fat10 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch20 0% DV
Exchange - Vegetables20 0% DV
Exchange - Lean Meat00 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total20 oz-eq 0% DV
MyPlate - Vegetable Total10 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total00 oz-eq 0% DV

Calories: 252
Total Fat: 7 g
Saturated Fat: 3 g
Trans Fat: 0 g
Cholesterol: 17 mg
Sodium: 194 mg
Calcium: 194 mg
Potassium: 533 mg
Magnesium: 0 mg
Iron: 4 mg
Zinc: 0 mg
Total Carbohydrate: 37 g
Dietary Fiber: 6 g
Sugar: 4 g
Protein: 11 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 1 g

Vitamin A 1147 % DV
Vitamin C 27 % DV
Vitamin D 3 % DV

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