Grilled Swordfish and Lemon Basil Butter with Butternut Squash Noodles and Grilled Asparagus

Cooking instructions on: 77.104.145.124



179
calories / serving
4.00
servings




Nutritional Info
  • Exchange - Fat30     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 179
  • Total Fat: 16 g    
  • Saturated Fat: 8 g    
  • Trans Fat: 0 g    
  • Cholesterol: 40 mg    
  • Sodium: 163 mg    
  • Calcium: 13 mg    
  • Potassium: 146 mg    
  • Magnesium: 0 mg    
  • Iron: 0 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 6 g    
  • Dietary Fiber: 1 g    
  • Sugar: 3 g    
  • Protein: 3 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 434     % DV
  • Vitamin C 23     % DV
  • Vitamin D 88     % DV