Nutrition
My Cookbooks
E-COOKBOOKS
Post-Workout Berry Superfood Smoothie
Cooking instructions on: www.almostsupermom.com
252
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat20 0% DV
- Exchange - Fruit20 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch00 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat00 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total10 c 0% DV
- MyPlate - Fruit10 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total00 oz-eq 0% DV
- Calories: 252
- Total Fat: 13 g
- Saturated Fat: 9 g
- Trans Fat: 0 g
- Cholesterol: 20 mg
- Sodium: 58 mg
- Calcium: 166 mg
- Potassium: 335 mg
- Magnesium: 0 mg
- Iron: 2 mg
- Zinc: 0 mg
- Total Carbohydrate: 28 g
- Dietary Fiber: 8 g
- Sugar: 17 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2912 % DV
- Vitamin C 73 % DV
- Vitamin D 0 % DV